Hazelnut which is a important nutritional value in a well-balanced diet, has several important health benefits in defending against diseases. Having special combination of oil ( oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins & minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is for every day vitamin E needs as well as a great way of defending against heart-vein diseases & cancer
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Hazelnut & hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles & other muscles of the body as well. It is also necessary for normal functioning of the reproduction technique. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is present in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is an important mean of decreasing cholesterol & stopping cancer (breast cancer & prostate cancer).
Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease & cancer.
Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also protection of body temperature, protection against outer factors & helps to the movement of vitamins which melt in the oil. In the combination of hazelnut oil, there's some oil acids which carryover out important duties for organisms. For instance; oleic acid which is present in hazelnut oil prevents the rise of cholesterol in the blood, decreases cholesterol by 26,2%, arranges the blood sugar, increases the protective Apapratein A-1 for health-vein diseases by 25% & decreases dicy Apapratein B by %7,5.
Another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil. Linoleic Acid plays important role for the growth & healthy development of organisms.
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By: Melisa Nathan
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